Day One Food Dairy
Advocare products consumed...
3/4 fiber mix
1/2 Shake
4 Omega tablets
1 cleanse tablet
Veggies include...Having a plate out with the veggies already washed and cut helps the snacking.
cucumbers
celery
broccoli
snap peas
cherry tomatoes (6 so far because they are on the limited consumption list)
Fruits include...
4 red grapes
2 lettuce wraps w/ 2.2 oz of rotisserie chicken w/o skin and bean sprouts
1 SPARK orange
1 hard boiled egg
1 chicken sandwich with lettuce and tomatoes w/two slices o 100% whole wheat bread
steamed broccoli
rotisserie chicken on the side
water 32 oz regular + 12 oz w/ SPARK + 32 oz water
First day of food was excellent considering I was home all day with all the temptations in this house. I even made mini-meatloaves for the family with mash potatoes and didn't touch a single piece.
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